Posts by Dr. Aswad Devi:
Your skin is the largest organ of your body, acting as a shield against environmental damage. It constantly renews itself, shedding old cells and replacing them with new ones. To maintain this renewal process, your body relies on a steady supply of essential nutrients. Without the right building blocks, your skin can become dull, dry, and prone to breakouts or premature aging. 
We all know that stress can wreak havoc on lives, affecting everything from our sleep or mood. But did you know that stress can also take a toll on your hair? Hair loss and stress often go hand in hand, creating a frustrating cycle that can feel impossible to break. The good news? Understanding the connection between stress and hair loss is the first step toward healthier hair and a calmer mind. 
When it comes to nutrients, omega fatty acids are the talk of the town—and for good reason! These essential fats are critical for your overall health, from boosting brain power to improving heart function. But let’s be honest: with omega-3, omega-6, and omega-9 all vying for attention, it can get confusing. In this guide, we’ll break down the basics of omega fatty acids, their incredible benefits. 
Trace minerals might not grab the spotlight like vitamins or macronutrients, but these tiny powerhouses play a critical role in keeping your body healthy and functioning. Required in minute quantities, they influence everything from energy production to immune health. Let’s dive into the fascinating world of trace minerals .
