Tag: How omega-3s improve heart and brain health
Omega-3 fatty acids are often hailed as “essential fats,” and for good reason. These polyunsaturated fatty acids are critical for your overall health, yet your body can’t produce them on its own. This means you have to rely on dietary sources to meet your daily needs. Let’s explore why these two powerhouses are essential for your heart, brain, eyes, joints, and more.
