Tag: Cholesterol management
When it comes to nutrients, omega fatty acids are the talk of the town—and for good reason! These essential fats are critical for your overall health, from boosting brain power to improving heart function. But let’s be honest: with omega-3, omega-6, and omega-9 all vying for attention, it can get confusing. In this guide, we’ll break down the basics of omega fatty acids, their incredible benefits.
